From my Spoon-less Kitchen: Fav Snacks

Quick snacks can be both healthy and tasty! I love to keep my favorite anti-inflammatory snacks in a basket on hand for when I’m in a brain fog and too exhausted to dig around my pantry. My Current Favs: Ginger Tea (my current fav) Fruit Salad (ย pre packaged or sliced and stored in tubberware) ย  […]

From my Spoon-less Kitchen: Strawberry Ginger Smoothie

Strawberry Ginger Smoothie I like to use a Magic Bullet as I can make one portion size each morning before work without wasting extras. Increase proportions if using a blender or other mixing device.   With all the ginger root I go through in my spoon-less kitchen I’m looking for ways to cultivate my own […]

From my Spoon-less Kitchen to Yours

Confession: I’ve been super bad about eating anti-inflammatory (…again, nothing new guys) and let me tell you my complex regional pain syndrome (crps) affected limbs are swollen, red, and in pain. To help keep me on track and because anti-inflammatory recipes are difficult to find, I’m going to start posting one recipe a month (setting […]